Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Monday, January 14, 2013

Brrr...

 
 
 
Brrr!  It’s cold.  I broke out my long underwear this morning.  My toes feel like ice cubes.  January is not my favorite time of year.  As the mom of a medically fragile child January and February were such a struggle. 
As you can tell, I don’t particularly like cold weather and I hate being cold.  Because Maddie could not control her body temperature, winter was a huge problem.  The rule implemented by her neurologist was if it was 10ᴼ or below wind chill, Maddie did not go outside.  Unfortunately the rest of the world does not operate by that rule.  If she was in a school system that provided a nurse, she was without a caregiver for the day.  I, of course, still needed to work.
Snow added even more complications.  Wheelchairs and snow are not a good mix.  Having clear pathways was essential to life.  At times we lived in apartments where snow removal was provided.  However, that usually meant a narrow path done with a snow blower leaving a thick coating of snow.   Thankfully I like shoveling snow because I was out early widening the path to wheelchair width and clearing the snow coat before it turned to ice. 
In addition, Maddie, with her low immune system, struggled to stay healthy.  A cold often lead to pneumonia and in activity seemed to increase her urinary tract infections.  So trips to the doctor and hospital increased. 
So what wisdom do I have about surviving the winter?
First, stay in the moment.  I am easily overwhelmed and that just makes it impossible for me to function.  So taking things one at a time and not thinking about the list of yet to do’s, helps me from creating crisis.
Two, always have a plan B.  That is not nearly as easy as it sounds, especially when it comes to being without a caregiver.  I have never had a nursing company willing to send a nurse on short notice or even have a back up if the scheduled nurse calls off.  Ahhh!  I kept a mental list of people who might be able to come for an hour or two.  If I couldn’t work a whole day at least I could teach a class, or get essential work done.  I alerted my students and supervisors that I would be taking any calls from the caregiver of the day.  I often worked from home or hospital bedside.   
Third, do something fun!  The stress of juggling everything got to me after awhile.  Every day I tried to do something fun with Maddie.  It did not have to long or involved.  But it had to be something that made us both happy.  Sometimes it was watching a movie together while I graded papers.  A few times I brought snow inside and helped Maddie make a snowman.  Often we would finger paint or glue things.  Once a while, we made cookies with Maddie running the mixer with her head switch. 
Forth, do something for someone else.  I know it sounds crazy when I am really the one who needed help.  But the truth is doing something for someone else pulls me out of my little world and helps me to appreciate that other people are struggling too.  So I would send a Maddie painting to an elderly relative, make a casserole for the nurse to take home, have Maddie make cookies for shut-ins or whatever other opportunity came to mind.  It worked then and it still works today!
 

Thursday, July 26, 2012

"Don't Forget..."


Being a parent is not an easy job! Parenting is demanding physically, emotionally, socially, and financially.  It is a huge responsibility…all the time!  When parenting a medically fragile child things get way more complicated.  Add more worry, guilt, and responsibilities and huge consequences for errors to the load.  Add doctors, social workers, nurses, and my favorite schedulers who all think their priorities should be my priority.  Ahhhh!

In the face of great stress other people can be so helpful!  “Don’t forget to take care of yourself!”  Such words are often uttered when my child is critically ill in the hospital, I am facing a writing deadline that will determine whether I can pay the rent for the next three months, and I have a college student who is complaining about a paper that is not yet graded.  “Don’t forget to take care of yourself!” There have been many times when I have wanted to yell in return, “Just how am I supposed to do that?” 

I confess I started a list of things that would calm me down especially for stress in confinement, like an emergency room.  A cold drink, crunchy food, a trash novel, a Sudoku puzzle, and my child…okay so they were actually the tools I needed to sit still for the long hours of worry and waiting.  I had another list for actual hospital stays (I never leave Maddie for long).  Here are some of the things I have found helpful.

v  I have to remind myself to eat and sleep regularly.  If I don’t, I am easily overwhelmed and cranky.  The “to do list” in my head just has to wait for me to do those two things or even the simplest of tasks takes more time and energy than I can give.

v  I need to maintain relationships with friends who have a calming and strengthening affect on me.  When I am stressed, I avoid people who like drama or have a need to “fix” me.

v  I have adopted serenity spaces to take a short break.  For me the most effective spaces involve trees and outdoors (even when the snow is blowing).  I had to establish firm boundaries with the other people in my world about giving me time alone in those spaces.

v  I remember my grandparents raised children with far less money, space, options, and without a dishwasher!  They bring me strength and courage and gratitude for living in this time with my child instead of decades past.  

v  If I am looking at a long hospital stay, I do what I would at home.  I once created four huge backdrops for a children’s event host by a couple of museums, sitting right next to Maddie.  I have sewn clothes and props by hauling my sewing machine to Maddie’s hospital room.  I have written countless English lessons and graded a multitude of papers.  The work and the routine are important for my mental health as well as our financial well-being.

v  And every day, no matter what is going on, I get to take at least 15 minutes to do just what I want to do.  It might be dancing to a song that makes me happy, reading a junk novel, painting something silly, or taking a very hot bath and fantasying I’m on a cruise ship heading for Alaska.

As frustrating as it is to hear, “Don’t forget to take care of yourself,” it is important to figure out how to do that.  I am so aware that taking care of myself looks different than taking care of anyone else!  Once I knew what worked for me, handling whatever comes my way much easier.